Botanical / Nutritional Protocols for Insomnia and Other Sleep Disorders
Sleep is one of the foundations of good health. Chronic sleep issues not only make us feel tired, grumpy and irritable, research has clearly shown over the past 30 years that poor quality or inadequate amounts of sleep can contribute to hypertension, obesity, diabetes, cancer and heart disease. Many herbs have a long history of being used for insomnia and other sleep disorders but how do we determine which herbs to use for which sleep disorder and for which person? In this class we will discuss common sleep problems and the most appropriate therapies (herbal/nutritional) to help relieve them.